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Water
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Body Needs Water
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Body Needs Water
Source unknown
The body needs about three quarts of water a day to operate efficiently. It helps break up and soften food. The blood, which is 90 percent H2O carries nutrients to the cells. As a cooling agent, water regulates our temperature through perspiration. And without its lubricating properties, our joints and muscles would grind and creak like unused parts of some old rusty machinery.
