Sermon Illustrations > Life > Daily Exercise for the Non-Athletic

Daily Exercise for the Non-Athletic

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A calorie guide citing a recent medical association report: "Proper weight control and physical fitness cannot be attained by dieting alone. Many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise."

Here's the guide to calorie-burning activities and the number of calories per hour they consume.

Beating around the bush

Jumping to conclusions

100

Climbing the walls

150

Swallowing your pride

Passing the buck.

Throwing your weight around (depending on your weight)

50-300

Dragging your heels

100